ESSENTIALS OF PHYSICAL EDUCATION
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Essentials of Physical Education by Kalra is a detailed and informative resource that covers essential topics in physical education, including fitness, health, sports science, and human anatomy. Designed for students, teachers, and professionals in the field, this book provides a solid foundation in both theoretical and practical aspects of physical education. Ideal for academic study and enhancing understanding of the human body's role in physical activity and wellness. Read more

Highlights
  • Language: English
  • Binding: KALYANI PUBLICATION
  • Publisher: KALYANI PUBLICATION
  • ISBN: 9789353591786


Essentials of Physical Education by Kalra is a comprehensive guide that covers the fundamental aspects of physical education, fitness, and health. Ideal for students, educators, and professionals in the field, this book offers a detailed exploration of essential topics, including:

  • Human Anatomy & Physiology: Understanding the structure and function of the human body in relation to physical activity.
  • Exercise Science: In-depth coverage of exercise physiology, muscle movement, and the impact of physical activity on the body.
  • Sports Science: Key concepts in sports training, biomechanics, and the science behind athletic performance.
  • Fitness & Wellness: Guidelines for physical fitness, nutrition, and maintaining a healthy lifestyle.
  • Sports Psychology: Insights into mental preparation, motivation, and the psychological aspects of sports and exercise.
  • Health Education: Concepts related to health promotion, disease prevention, and the role of physical education in public health.
  • Practical Application: Techniques and strategies for teaching physical education and applying fitness principles in real-life scenarios.

This book serves as an essential resource for:

  • Students pursuing a career in physical education or related fields.
  • Educators looking for a comprehensive curriculum guide to teach physical education.
  • Fitness Professionals seeking deeper knowledge of exercise techniques, health, and wellness.
  • Sports Coaches wanting to enhance their understanding of sports science and training methods.

With a clear, structured approach and practical tips, Essentials of Physical Education is a must-have tool for anyone seeking to master the principles of physical activity and health education.

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